Pre-Workout Mobility:
Band Resisted Ankle Mobility w/ a Partner
Met-Con:
For time, complete the following
1K Row
20 Pistols *
40 Box Jumps (step down only)
20 Pistols*
40 KB Swings
20 Pistols*
40 Burpees
*scaling options = (A) 10 assisted (5/side, holding a support), or (B) 10 Bulgarian Split Squats/side
Post-Workout Mobility:
Supine Wall Split
Supine Wall Squat
Supine Wall Hip Cross-Over (ankle across knee hip stretch)
0 Comments
Metcon: in 16:00 w/ 1.5 pood
14:09 w/1.5 pood and Asst. Pistols.
much needed rest day tommorrie