Pre-Workout Mobility:
Band Resisted Ankle Mobility w/ a Partner

Met-Con:
For time, complete the following
1K Row
20 Pistols *
40 Box Jumps (step down only)
20 Pistols*
40 KB Swings
20 Pistols*
40 Burpees

*scaling options = (A) 10 assisted (5/side, holding a support), or (B) 10 Bulgarian Split Squats/side

Post-Workout Mobility:
Supine Wall Split
Supine Wall Squat
Supine Wall Hip Cross-Over (ankle across knee hip stretch)