March 26, 2013
March 29, 2013
Thursday, 3/28/13

Pre-Workout Mobility:
Death Stretch

Snatch Prep:
4 x 1 Drag to Extension + 1 Hang Hi-Pull + 1 Hang Power Snatch + 3 Snatch Grip Push Press
– PP done from behind the neck

Work Sets:
8 x 3 Hang Power Snatch + 3-5 Plank to Squat
– sets performed every 90 seconds

4 x 5 Bar Roll-Outs



  1. Anonymous says:

    Nice work 7:00 AM! Thanks for the coaching and encouragement Chris and Sara.

  2. Katie says:

    Shoulders are continuing to be tight. Thanks to Sara for bullying me, that helped a lot! I used 43# for the sets. Snatches weren’t feeling the best, I wasn’t high enough on my thigh, and felt like the bar was coming out in front of me. My “webbing” was kind of sore from hook grip as well. A bit of an off night.

    I don’t think I’ve done bar roll-outs before…they were tough!