Strength: Back Squat10 (bar)-10-8-8-5-5
Finisher:3 Rounds (NFT) of8-12 single leg KB DL/leg;8-12 single leg hip bridges/side (heel on box); and,band pullaparts (near max reps)
Back Squats to 245#Partner Metcon in 5:47 w/ 36kg KB (yeah 36KG!)
Quite a tiring class! I worked up to 73# on my last set of 5 squats. It felt okay but I need to train my body to not let the hips rise early by default.
After a lot of thinking by Chris, I subbed one-armed snatches (20#) for the KB swings due to my lower back hurting a little. Kathy and I finished in about 7:10.
25# KB for the DL…had trouble keeping balance. The low box was quite enough for the hip bridges, those burned nicely!
Well done to everyone on 13.4! It is such a pleasure to watch the incredible efforts by CFDC athletes. You all inspire me to be better!