March 29, 2013
March 30, 2013
Saturday, 3/24/13

10:00AM Class

Prep 1:
2 x 3 Pause Clean Extension + 3 Hang Clean Hi-Pull
– 1st set = bar only; 2nd set = add no more than 20lbs

Prep 2:
2 x 2 Clean Hi-Pull + 2 Power Clean + 2 Jerks

Max Effort Clean & Jerk

Open Strength:
– 7 minutes in which to attempt the opening weight for 13.4 if able/desired (W=95/M=135)

7min AMRAP of 6 Thruster + 6 T2B /8 K2E /12 V-Ups

11:30AM Open Workout

See the above post!



  1. Katie says:

    Kathy and I had the pleasure of being coached by Mike, it was great! He cued me to keep my arms loose and focus on using my shoulders. I don’t know if I got up to 63# or 68#? I failed at 73# due to my deciding to not get under the bar.

    Kathy and I also teamed up for the metcon…I used 20# DB and forced my left shoulder to stay with that the whole time! No clue how many rounds. We both did V-ups, which are not that fun.