Prep Sets:
1 x 3 Hang Clean Extension w/ Shrug
1 x 3 Hang Clean Hi-Pull
1 x 3 Low Hang Clean Hi-Pull
3 x 3 Tall Cleans (bar, light wt, moderate wt)

Work Sets:
6 x 2 Cleans

Metcon:
Once through for time of
100 Single Skips,
20 DB Squat Cleans
40 Double Unders /or/ 100 Single Skips
40 DB Snatch (20 L, 20 R)
40 Double Unders /or/ 100 Skips