April 2, 2013April 4, 2013 Show all Thursday, 4/3/13 Met-Con:3 x – 2 min Row for max meters; plus,– 3 min AMRAP of 7 DB Push Press and 7 K2E; followed by, – 4 min Rest Mobility:3min/side Hamstring Mob. w/ Resistance Band . . Related postsJune 28, 2020Programming Preview: Week of 6/29Read moreMay 5, 2019Monday, 5/6Read moreMarch 24, 2019Programming Preview: Week fo 3/25Read more 0 Comments Katie says: April 4, 2013 at 10:42 pm I stayed pretty consistent on the rows, I think around 400m each time. Used 20# DB, which felt tough but just doable, and got my knees as close to my elbows as possible. I’m getting really close!!