April 2, 2013
April 4, 2013
Thursday, 4/3/13

Met-Con:
3 x
– 2 min Row for max meters; plus,
– 3 min AMRAP of 7 DB Push Press and 7 K2E; followed by,
– 4 min Rest

Mobility:
3min/side Hamstring Mob. w/ Resistance Band

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0 Comments

  1. Katie says:

    I stayed pretty consistent on the rows, I think around 400m each time. Used 20# DB, which felt tough but just doable, and got my knees as close to my elbows as possible. I’m getting really close!!