Met-Con:3 x – 2 min Row for max meters; plus,– 3 min AMRAP of 7 DB Push Press and 7 K2E; followed by, – 4 min Rest
Mobility:3min/side Hamstring Mob. w/ Resistance Band
I stayed pretty consistent on the rows, I think around 400m each time. Used 20# DB, which felt tough but just doable, and got my knees as close to my elbows as possible. I’m getting really close!!