April 5, 2013
April 6, 2013
It’s that time of year again – time for the CrossFit Games Open.
5 Weeks. 5 Workouts. 1 Way to the Regionals.
CrossFit DC will run each workout on Saturday starting at 11:30am (so no 11:30 class). We’ll continue until everyone’s completed their workout, so the length of the time needed will depend on the length of the workouts themselves.
Workout 13.5
4 minute AMRAP of
15 Thrusters (M=100lbs / W=65 lbs)
15 Chest-to-Bar Pull-Ups
**Add an additional 4 minutes for every 90 reps (3 rds) completed within the 4 minute time frame**
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0 Comments
I know a lot of people have been training really hard all year and have been waiting for this day for a long time…it’s awesome that so many people are registered and I hope everyone has as much fun as they can. Cannot wait to see the CFDC athletes represent 🙂
Ok – you talked me into it Erica, though I’ve been doing crossfit for about two months I’m doing 13.1 tonight. Now I need to talk Chris into playing In-A-Gadda-Da-Vida or Rush 2112 to get me through the 17 minutes.
Paul and Amelia both did awesome! Way to go guys!
Ditto to Steph’s comment! Nicely done, Amelia and Paul! You made it look not that bad. :o)
Nice Job Paul and Amelia! You were awesome!
Awesome day today guys.
Congrats everyone for getting through 13.1! So proud of CFDCers!! Definitely miss being a part of it this year but I’ll be cheering you all on!
For 12.3 I am going with OHS, DUs for 7 mins. AMRAP.
Cf HQ hates me!!!
The above comment was from me…
CFDC programming for Sunday will include heavy squats, right?
Thank you for letting me drop in for 13.4. I will tell any and everyone if they are in the DC area, that Crossfit DC is the only place to look.
Thank you Tom and Chris for being so accommodative.
The box is absolutely killer and the welcoming community that you have fostered is incredible. There is not a single person there that could have been nicer.
Congratulations on your success and look forward to seeing you the next time I am in DC
Pat Burke
Pat, it was a pleasure to meet you! You killed 13.4, it was awesome to watch! We look forward to having you back again.
I’ve really enjoyed having so many athletes drop in for this year’s Open workouts — it’s been fun to realize what a huge community we have in CrossFit. I love it.
If there was a “like” button for our comments, I’d “like” both Katie’s and Pat’s! 🙂
Nice to meet you, Pat! Hope to see you again soon!
Well done, CFDC! See you this Saturday for the finale!
Thanks Pat! You’re welcome here any time. Tell Big Mike i said hi!
Great point Katie. We are part of an awesome community, and I’m always proud of the way you all represent it.
If you have overweight and want to get fitness then they are providing you best crossfit workout training. You can lose your weight through the helpful exercise.
Newbie congrats to everyone who did all five, including today’s killer.…and a Tiger Woods hat tip to the gallery to Adrianna for possibly qualifying for Regionals.