April 4, 2013
April 5, 2013
Saturday, 3/24/13

10:00AM Class

Strength:
Front Squats

Met-Con:
6 Minute AMRAP of
12 Thrusters
6 Pull-Ups

3 Minutes Rest

4 Minute AMRAP of
8 Thrusters
4 Pull-Ups

2 Minute Rest

2 Minute AMRAP of
4 Thrusters
2 Pull-Ups

11:30AM Open Workout

See the above post!

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