Strength:20-25 min to work to heavy single Power Snatch
Team Met-Con:3-2-1 Snatch + RunIn teams of 3, complete 3 Rounds of 3 snatches/teammate2 snatches/teammate1 snatch/teammateteam run
Metcon: still have flexibility issues (65 lb snatch sets, sigh) but Will & Richard always great to partner w/.
But mainly, kudos to Dave for qualifying for Boston! I hope Monday brings you high energy and cool weather.