April 11, 2013
April 13, 2013
Saturday 4/13/13
Strength:
20-25 min to work to heavy single Power Snatch
Team Met-Con:
3-2-1 Snatch + Run
In teams of 3, complete 3 Rounds of
3 snatches/teammate
2 snatches/teammate
1 snatch/teammate
team run
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Metcon: still have flexibility issues (65 lb snatch sets, sigh) but Will & Richard always great to partner w/.
But mainly, kudos to Dave for qualifying for Boston! I hope Monday brings you high energy and cool weather.