Friday 4/12/13

 

Dray joins the Muscle Up club!

Warm-Up:
Hall to wall spider crawl
Hall to wall Broad jump
3 x 10 Hip-to-Wall + 10 Scorpions

Strength/Skill:
3 x 6 Alt TGU

Met-Con:
10 rounds
On the Even Minutes: 10 KB Swings (scale up – heavy or double Russian swings)
On the Odd Minutes: 10 HR Push-Ups (scale up – feet on 12” box or ball)

Finisher:
3 sets Cradle of Pain

Mobility:
Band hamstring stretches