Strength:Back Squat1×10 @Bar1×10 @ 35%1×5 @ 50%1×5 @ 55%3×8 @ 60-65%
Met-Con:21-15-9BurpeesDB Russian twists (each side)
Finisher:3 Rounds NFT8-12 DB/KB RDLs8-12 Single Leg split squats each side
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