April 11, 2013
April 14, 2013
Sunday 4/14/13
Congrats, Team “Salty Brose” — 1st place, Power Athlete Team Series!
Strength:
Back Squat
1×10 @Bar
1×10 @ 35%
1×5 @ 50%
1×5 @ 55%
3×8 @ 60-65%
Met-Con:
21-15-9
Burpees
DB Russian twists (each side)
Finisher:
3 Rounds NFT
8-12 DB/KB RDLs
8-12 Single Leg split squats each side
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