April 18, 2013April 21, 2013 Show all Saturday, 4/20/13 Warm-Up: TBD Strength: Back Squats4 x 6 @65% of 1RM Accessory/Assistance:3 x 3-5 Manual/GHD Hamstring Curl Team Met-Con:DB snatchStatic holdRowStatic Hold . . Related postsJune 28, 2020Programming Preview: Week of 6/29Read moreMay 5, 2019Monday, 5/6Read moreMarch 24, 2019Programming Preview: Week fo 3/25Read more Comments are closed.