April 18, 2013
April 21, 2013
Saturday, 4/20/13

Warm-Up: TBD

Strength: Back Squats
4 x 6 @65% of 1RM

Accessory/Assistance:
3 x 3-5 Manual/GHD Hamstring Curl

Team Met-Con:
DB snatch
Static hold
Row
Static Hold

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