April 20, 2013
April 21, 2013

Sunday 4/21/13

Long warm-up/ recovery mobility
“Jeremy”

Skill:
Ring work
-Inversion
-skin the cat
-floor kip MU drill
OR
-ring row

Met-Con:
10 min block
Ring dip & pullup
OR
MU & pistols

Extra mobility:
-hips
-shoulders

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