April 20, 2013April 21, 2013 Show all Sunday 4/21/13 Long warm-up/ recovery mobility“Jeremy” Skill:Ring work-Inversion-skin the cat-floor kip MU drillOR-ring row Met-Con:10 min block Ring dip & pullupORMU & pistols Extra mobility:-hips-shoulders . . Related postsJune 28, 2020Programming Preview: Week of 6/29Read moreMay 5, 2019Monday, 5/6Read moreMarch 24, 2019Programming Preview: Week fo 3/25Read more Comments are closed.