May 1, 2013
May 3, 2013
Friday 5/3/13

2 x 2 wall walkers + 10-20 Alt shoulder touches (after second WW);
Rope Stand-Up (i.e., scaled rope climbs w/ heels on floor, starting from the supine or seated position)

Close Grip Floor Press, 5-5-5-3-3-3
Alternate with 10 reps of Bent Over Rows (DBs, KBs or Barbell)
– start and finish w/ CGFP

3 x max reps Band Tricep pressdowns


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