Warm-Up:
3 min Single Skips;
2 x 10 KB halos/direction;
2 min Single Skips;
2 x 2 KB Armbar/side (hold for 3 count breathing at the top of the stretch)
1 x 10 Jump Squats
2 x 5 KB Windmills/side

Met-Con:
3 Rounds of :40 single skips / :20 rest, then right into

“Annie”

50-40-30-20-10 of DUs & Ab-Mat sit-ups*
*can anchor feet
– scale to twice as many single skips + 5-4-3-2-1 Burpees

Mobility: (3 stations, rotate through)
-2 minutes calf stretch on chairs
-1 minute death stretch each side
-2 minutes big band down dog