Warm-Up:
3 x 20 Jumping Jacks, 5 PVC Pass Thru/Dislocate, 10 PVC OHS+Sotts Press

Prep Sets:
3 x 2 Hang Snatch Hi-Pull + 2 Hang Power Snatch + 1 Pause OHS (1-one-thousand count at the bottom)
– 1st set = bar only; 2nd & 3rd sets, add light weight as desired

Work Sets:
6 x 2 Hang Power Snatch + 3 OHS
– work up to no more than 75% of ME Snatch

Met-Con:
7 min AMRAP of
5 DB Cleans,
10 Spider Planks, and
20 Mtn Climbers