Events for November 2022

May 15, 2013
May 17, 2013
Friday 5/17/13

Warm-Up:
3 x 5 Dolphin Push-Ups + 10 Pause Squats; then,
2 x 1 Wall Walks + 10 Alt-Supermans
2 x 10-20 HS shoulder touches /OR/ 2 Ninety-Degree Handstands + 10 windshield wipers

Met-Con Prep:
5-7 minutes for Push Press warm-up, up to 75% of max

Met-Con:
10 Rounds, Every Other Minute on the Minute, of
3 Push press (~75% 1RM),
3 Jump Squats for max height (land light!), and,
5 DB Russian Twists/side

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