Warm-Up 3 x 12 Squats, 6 Alt-T Push-Ups, 12 Hip to Wall, 6 Superman
Met-Con 4 Six-minute rounds spending 1 minute of Work & 1 minute of Rest at the following stations:A) max calorie RowB) max rep Wall BallC) max rep Push-Ups
Missed this workout the first time we did it and it looks like I will miss it again. Not sure if that is good or bad. Has 2 movements. I need to work on.
In honor of it being my first time in the WOD pic of the day, I figured I’d grace you all with my first post:
Push-ups: 25/24/21/19 (knees for half the first and all the rest)Calorie Row: 18/17/15/14Wall Balls: 25/21/19/20 (12 lb ball)
It was a good workout. I’ve always been a fan of wall balls–I know, how messed up am I?
That is all,Jessie
P.S. To the 6:30 class, you’re welcome for the body shaped sweat pools lingering on the floor.