May 23, 2013
May 25, 2013
Saturday, 5/25/13
Warm up
3 Rounds of
15 squats
10 single leg floor touches
5 alt lunges/side
then,
3 rounds
5 dolphin pushup
10 superman
15 mountain climbers
then,
~5min Wall Running drills
Met-Con
6 Minutes to complete:
30 Box Jumps
Run 500 M
Max reps HSPU (scale to wall walkers or pushups w feet on box)
Rest
6 Minutes work to complete:
60 Squats
Run 500 M
Max reps HSPU
Rest
6 Minutes to complete:
30 Hollow Rocks or 70 flutter kicks
Run 500 M
Max reps HSPU
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0 Comments
Props to the coaches for handling the huge (!) turnout and running us all through a great workout. Nice working with Ryan on the box jumps, and awesome to have Jessie pushing the pace on each of the runs. This was a fun one!