May 26, 2013
May 28, 2013
Tuesday, 5/28/13
Many thanks to everyone who joined us for our morphed up version of Murph on Memorial Day. One more day to go before we reclaim our back room. Think that means we can’t do some strength work? 
Think again!

Warm-Up
3 x
10 Spider Lunges
20 light Band GMs
10 Supine Scorpions

Workout Prep
Deadlift
275lb – 10@135, 8@ 205, 5@ 245
225lb – 10@135, 8@ 175, 5@ 205
185lb – 10@95, 8@ 135, 5@ 155
135lb – 10@75, 8@ 95, 5@ 115
95lb – 10@55, 8@ 75, 5@ 85

Workout
5 Rounds of the following:

3 DL + 3 RDL + 3 Shrugs (do not put the bar down between movements);

Rest 1 minute;

15 Band Pull-Aparts;

Rest 1 minute;

10 side bridges/side (scale up to feet on ball);

Rest 1 minute;

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0 Comments

  1. Steph says:

    Awesome pic of Cam!