Warm-Up
3 x
10 Spider Lunges
20 light Band GMs
10 Supine Scorpions

Workout Prep
Deadlift
275lb – 10@135, 8@ 205, 5@ 245
225lb – 10@135, 8@ 175, 5@ 205
185lb – 10@95, 8@ 135, 5@ 155
135lb – 10@75, 8@ 95, 5@ 115
95lb – 10@55, 8@ 75, 5@ 85

Workout
5 Rounds of the following:

3 DL + 3 RDL + 3 Shrugs (do not put the bar down between movements);

Rest 1 minute;

15 Band Pull-Aparts;

Rest 1 minute;

10 side bridges/side (scale up to feet on ball);

Rest 1 minute;