Warm-Up
3 x 10 OH Band Pull-Aparts, 5 Bands Dislocates, 10 Band OHS

Prep
3 x 2 Hang Hi-Pull + 2 Hang Power Snatch
 – up to ~50%

Work
8 x 1 Power Snatch + 1 Hang Squat Snatch
 – no more than 85%

Met-Con
Using a single barbell for the entire workout, complete for time:
21 Push Press (M=95/W=65)
18 Lunges (9/side, done in place with BB in the front rack position)
15 PP
12 Lunges
9 PP
6 Lunges
3 PP

P.S. Lot’s of questions, whispers, and rumors about what’s in store for this Saturday’s fundraiser workout. Want answers?  If you’re following us on Facebook + Twitter, you might just find some hints over the next few days/hours/mins…