Warm-Up
3 x
6 Pause Squats,
12 Reverse Hand Spider Lunges,
12 Scorpion,
6 Alt-T~to~Dive Bomber Push-Ups (3/side)

then,

90sec Partner Bully Stretch

Skill: Pressing Snatch Balance
3 x 3

Strength: OHS
2 x 5 (first set of 5 at final weight used on pressing snatch balance);
3 x 3

Assistance Work
3 rounds NFT
15-20 reps DB Floor Press (palms parallel)
8-10 reps Face Pulls