Monday, 6/10/13

Warm-Up
2 rounds of
6 Alt T pushups
12 hips to wall
6 Hanging scap retractions
12 wall squats
6 standing scap rows
12 band GM

Strength
5 x 5 Close Grip Floor Press + 5 Pendlay Row
– immediately after set of floor press, get up, pull the bar off the rack and set it on the floor, and then complete set of up to 5 Pendlay rows, re-racking bar after last rep

Met-Con
3 rounds:
21 KB Swings
15 Push-Ups

Finisher
2x 10-15 Paloff presses each side