Tuesday, 6/11/13

Warm-Up
2 x Knee-to-Chest Walk (rig-to-rack), 10 Pause Squats, Hamstring Walk (rack-to-rig), 10 lunge & twist in place;
  then,
2 x Bunny Hop (r2r), 10 single-leg calf raises/side, Inch Worm (r2r);
  then,
2 x 8 Jumping Lunges, 10 Spider Lunges, 18 Mtn Climbers;
  then,
1min/side calf stretch (2 x 30sec straight leg + 30sec bent leg)

Plyo Workout
2 x 3 Box Jumps + 3 Jump Squats for Max Height;
2 x 3 Small Box Depth Jumps;
2 x 2 Small Box Depth Rebound Jumps;
3 x 1 Small Box Depth Rebound Jumps + 1 Big Box Depth Jump

Prep
~10min to warm-up to a power clean weight that is roughly 65-70% of your max clean.

Oly Workout
15 x 1 Power Clean + 1 Hang Power Clean EMOTM