Tuesday 6/18/13

Warm-Up
2 x
20 Jumping Jacks
10 Lunges
20 High Knees in Place
10 Hips to Wall

then,

2 x
10 Cross-Body Straight Leg Swings/leg
10 Straight Leg Swings in place (“Toy Soldiers”)/leg

Strength
3 Rounds NFT
10 single leg KB DL/leg
10 side hip bridges (feet elevated on box)*/side
 * forearm on the floor, or elevated on a box, to scale down

Met-Con
5 Rounds each station
30 seconds Box jumps/ 30 seconds Rest
30 seconds KB swings/ 30 seconds Rest
30 seconds Plank to Squat/ 30 seconds Rest

Mobility
Band Hamstring Series (1min/position on each side)