Saturday, 6/22/13
June 21, 2013
Monday 6/24/13
June 23, 2013Sunday 6/23/13
Warm-Up
Hall to Wall Spider Crawl; then,
3 rounds of
10 hips to wall
10 squat to bootstrappers
10 spider planks
Strength
5 x 5 Good Mornings
Accessory
3 rounds NFT
12+12 weighted step ups
– single KB in 1) OH position, 2) Front Rack position, 3) Goblet squat position
24 side to side leg raises
Met-Con
5 Min AMRAP (single DB/KB)
10 goblet squats
10 Alt Reverse Lunges
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