Tuesday 6/25/13

Warm-Up
3 rounds of
5 Dolphin Push-Ups
10 Alt Samson Lunges
5 Dive Bomber Push-Ups
10 Pause Squats

Strength
20 minutes to work up to a 1 RM Push Press

Met-Con
3 rounds For Time of
24 Alt DB Snatches
12 H.R. Push-Ups

Mobility
2 minutes/stretch:
(1) assume the position
(2) spinal twist (1min/side)
(3) prone cross body delt stretch (1min/side)