Wednesday 6/26/13

Warm-Up
1 x
15 Squats
15 Spider Lunges
15 Supermans
15 Supine Scorpions
15 Hip Bridges
15 Jump Squats

Prep
2 x 3 Pause Clean Extensions + 3 Hi-Pulls (bar only, light weight); then,
2 x 3 Hi-Pull + 3 Hang Power Cleans

Work
Power Cleans; 3 x 2, then 4 x 1 (heavy single, up to ~95-97% of max effort)

Strength/Accessory
12 x 2 Front Squat OTM (@~80% of max)