Friday 6/28/13

Warm-Up
2x
Wall-to-Rack Inchworm,
Rack-to-Wall Bunny Hop
Wall-to-Rack Lateral Squat Walk (switch sides mid-way)
Rack-to-Wall Bunny Hop

2x
25 Mountain Climbers
5/side Single Leg Calf Raise w/ negative

Plyos
1 x 3 Box Jumps and then 3 Jump Squats
2 x 3 Box Jump + Depth Jump
3 x 3 Box Jump + Rebound Depth Jump

Met-Con
3 rounds of
10-15 Box Jumps (may scale up to bounding w/ approval)
Rest 30-45 seconds
8-12 Pistols (scale to 5+5 assisted pistols holding upright)
Rest 30-45 seconds
L-Sit for max time (either between boxes or on DBs)
Rest 30-45 seconds