Sunday 6/30/13

Warm-Up
2 Rounds of
5 Dive Bomber Push-Ups
10 Spider Lunges
5 Dolphin Push-Ups
10 Squat-to-Bootstrappers
5 Plank-to-Squats
10 Hips-to-Wall

Strength
Deadlifts
10-8-5-5-5-5-5 (working up to 5 rep max)

Mixed Team Met-Con (4-6 people, 2 bars = 1 M, 1W)
5 Rounds of
A1 – 5 Deadlifts
B1 – 5 Deadlifts
A1 – 10 Burpees
B1 – 10 Burpees
A2 – 5 Deadlifts
B2 – 5 Deadlifts
A2 – 10 Burpees
B2 – 10 Burpees