Saturday 6/29/13
June 28, 2013Monday 7/1/13
June 30, 2013Sunday 6/30/13
Warm-Up
2 Rounds of
5 Dive Bomber Push-Ups
10 Spider Lunges
5 Dolphin Push-Ups
10 Squat-to-Bootstrappers
5 Plank-to-Squats
10 Hips-to-Wall
Strength
Deadlifts
10-8-5-5-5-5-5 (working up to 5 rep max)
Mixed Team Met-Con (4-6 people, 2 bars = 1 M, 1W)
5 Rounds of
A1 – 5 Deadlifts
B1 – 5 Deadlifts
A1 – 10 Burpees
B1 – 10 Burpees
A2 – 5 Deadlifts
B2 – 5 Deadlifts
A2 – 10 Burpees
B2 – 10 Burpees