Monday 7/1/13

Warm-Up
4 rounds of
2 Inchworm In Place
10 Squats
2 5-Count Dive Bomber Push-Ups
10 PVC Dislocates

then,

2 Rounds of Resistance Tube prehab
10 Internal Rotations/arm (scap touch)
10 External Rotations/arm (reverse pitchers)

Met-Con
5 Rounds
20 Alt Reverse Lunges
10 Alt Renegade Rows

Finisher
5 Rounds NFT
5-8 Ring Rows (scale up by raising the feet)
10-15 Band Pull-Aparts