Monday 7/1/13
June 30, 2013Wednesday, 7/3/13
July 2, 2013Tuesday 7/2/13
Warm-Up
3 rounds of
5 Hanging Scap Retractions
10 Scorpion
5 PVC Dislocates
10 PVC BTN Thrusters
20 Mountain Climbers
Met-Con
4 Rounds of
2 minutes to complete:
Row 250, plus
Max rep Push Press (M:115/95/65-W:83/73/53) in remaining time
2 minutes rest; then,
2 minutes to complete:
20 BJ, plus
Max rep T2B (scale to HangLegRaise / T2PVC / or V-Ups) in remaining time
2 minutes rest; then Repeat
Mobility
1 minute Band Shoulder Opener/each side
1 minute Death Stretch/side