Tuesday 7/2/13

Warm-Up
3 rounds of
5 Hanging Scap Retractions
10 Scorpion
5 PVC Dislocates
10 PVC BTN Thrusters
20 Mountain Climbers

Met-Con
4 Rounds of

2 minutes to complete:
Row 250, plus
Max rep Push Press (M:115/95/65-W:83/73/53) in remaining time

2 minutes rest; then,

2 minutes to complete:
20 BJ, plus
Max rep T2B (scale to HangLegRaise / T2PVC / or V-Ups) in remaining time

2 minutes rest; then Repeat

Mobility
1 minute Band Shoulder Opener/each side
1 minute Death Stretch/side