Wednesday, 7/3/13

Warm-Up
2 rounds of
10 Squats,
10 Spider Lunges,
10 Alt-T Push-Ups,
10 Squats,
10 Supine Scorpion,
10 Butterfly Sit-Ups,

Prep Sets
2 x 3 Hang Snatch Hi-Pulls + 3 Hang Power Snatch + 3 Pause OHS

Work Sets
6 x 2 Hang Squat Snatch
– up to ~75%

Met-Con
6min AMRAP of Get-Ups with a bumper plate w/ 30 Flutter Kicks at the start of every minute