Events for December 2022

Schedule Announcement: July 4th (UPDATED!)
July 4, 2013
Saturday 7/6/13
July 5, 2013
Warm-Up

2 x
10 Arm Circles Fwd/side
10 Arm Circles Bkwd/side
R2R Knee to Chest Walk
10 Pause Squats
10 Alt Single Leg Floor Touches
R2R Inch Worm
10 Supine Scorpions
1 Wall Walk

Strength
4 rounds NFT
8 Alt TGU
2 Rope Climb (RX’d = legless L-sit, scale to prone rope stand-ups, or seated rope stand-ups)

Met-Con
50-40-30-20-10 DU’s
&
15-12-9-6-3 Ring Dips
– scale ring dips to box dips

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