Tuesday July 9

Warm-Up

R2R Inchworm
15 Squats
Reverse Inchworm back
15 Squats

then,

2 rounds of
15 Band GM
10 Squat to Bootstrappers

Strength
5 x 3 DL + 3 RDL + 6 Shrugs
– straps allowed

Finisher
3 rounds of :30 On /:30 Off:
(1) Hollow Rocks (scale to Hollow Hold)
(2) V-Ups
(3) Prone Hollow Holds
(4) Windshield Wipers