Wednesday July 10

Warm-Up
3 Rounds of
30 Jumping Jacks
15 Squats
10 PVC Dislocates
5 Hanging Scap Retractions

Met-Con Prep 
7 minutes to warm up to moderate weight thrusters

Met-Con
15-12-9-6-3 Thrusters + 10 Burpees
– Rest 1 minute
max 10 Pull-Ups
– Rest 2 minutes

* Aim to increase weight for each round of thrusters, but only so long as you can go unbroken. Immediately after  the thrusters, complete 10 burpees, then rest up to 1 minute. Following the 1min rest break, complete up to 10 pull-ups (<2 sets, with only a short break if you come off the bar). Rest 2 minutes before the next set of thrusters.