Saturday July 13

Warm-Up
1 time through
50 Jumping Jacks
40 Mountain Climbers
30 Spider Lunges
20 Scorpion
10 Hips-to-Wall

then,

2 min Squat Hold
1 min Pec Stretch/side
1 min Squat Hold

Strength – Back Squat
10 @bar
5 @35
5 @50
5 @60
5 @65
3 x 8 @70

Accessory
3 Rounds (NFT)
20 OH Plate Sit-Ups
3-5 Manual Hamstring Curls

then,

3 Rounds (NFT)
20-30 light weight band resisted Good Mornings
Weighted Planks hold for time (plate placed on back once in good position)