July 19

Warm-Up
2 rounds of
15 Squats
5 Rolling Split Straddles

then,

2 rounds of
1 min KB Goblet Squat Hold
1 min/side Band Lat/Tri stretch

Strength
Front Squat 5-5-5
then,
Pause front squat 5-3-3-3

Finisher
3 Rounds NFT
10 Bulgarian Split Squats/side
10 Hip Bridges/side