Tuesday July 23
July 23, 2013Thursday July 25
July 25, 2013Warm-Up
3 rounds of
10 OH Band Pull-Aparts,
5 Pause Squats,
5 Pause Push-Ups,
5 Jump Squats,
10 ScorpionsWork
8 x 1 Clean Extension + 1 Clean Hi-Pull + 2 Power CleansMet-Con
6min AMRAP of 6 Pull-Ups, 9 Push-Ups, & 12 KB Swings
3 rounds of
10 OH Band Pull-Aparts,
5 Pause Squats,
5 Pause Push-Ups,
5 Jump Squats,
10 ScorpionsWork
8 x 1 Clean Extension + 1 Clean Hi-Pull + 2 Power CleansMet-Con
6min AMRAP of 6 Pull-Ups, 9 Push-Ups, & 12 KB Swings
