Tuesday July 23
July 23, 2013
Thursday July 25
July 25, 2013
Warm-Up 
3 rounds of
10 OH Band Pull-Aparts,
5 Pause Squats,
5 Pause Push-Ups,
5 Jump Squats,
10 ScorpionsWork 
8 x 1 Clean Extension + 1 Clean Hi-Pull + 2 Power CleansMet-Con 
6min AMRAP of 6 Pull-Ups, 9 Push-Ups, & 12 KB Swings

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