About
Coaches
Locations
Sign Up / Programs
Membership Plans
New to CrossFit
Sign up for a Free Intro
Sign up for CrossFit Elements
Experienced CrossFitter
Visiting CrossFitter Drop In
Request a Free Class (locals only)
Join Now
Personal Training
Nutrition
Schedules
H ST NE Schedule
U ST NW Schedule
WOD & Blog
WOD
Blog
Community
Member Resources
Drop In
Contact
Contact
Visiting CrossFitters
Blog
Coaches
✕
Wednesday July 24
Home
Blog
Workout of the Day
Wednesday July 24
Tuesday July 23
July 23, 2013
Thursday July 25
July 25, 2013
Show all
Warm-Up
3 rounds of
10 OH Band Pull-Aparts,
5 Pause Squats,
5 Pause Push-Ups,
5 Jump Squats,
10 Scorpions
Work
8 x 1 Clean Extension + 1 Clean Hi-Pull + 2 Power Cleans
Met-Con
6min AMRAP of 6 Pull-Ups, 9 Push-Ups, & 12 KB Swings
Related posts
May 5, 2022
Friday, 5/6
Read more
May 4, 2022
Thursday, 5/5
Read more
May 3, 2022
Wednesday, 5/4
Read more
Comments are closed.