Thursday July 25

Warm-Up
3 Rounds of
5 Dive Bomber Push-Ups
10 PVC Dislocates
15 Squats
10 Alt-Ts (no pushup)
5 Burpees

Met-Con
One time through:
4min AMRAP of 5 Hang Pwr Snatch + 5 Hand Release Push-Ups;
–4min REST;
4min AMRAP of 10 Push Press + 10 Air Squats;
–4min REST;
4min AMRAP of 15 Hang Pwr Cleans + 15 Ab-Mat Sit-Ups
* Weight remains the same for all barbell movements; Men=105/95/75; W=73/63/43

Results:

Results from the workout on 07/25

Results from the workout on 07/25 7:30pm