Friday July 26

Warm-Up
3min Jump Rope; then,
3 x 2 Inch Worm in Place, 12 Spider Planks, 4 dynamic side bridges – Rt side, 12 Supine Scorpions, 4 Dynamic Side Bridges – Lf Side; then,
200 Single Skip Jump Rope

Met-Con
3 Rounds of
400m Run
25 Box Jumps
10 Spider Planks/side
– scale up to spider planks done on the rings

Mobility
1min/position of 3-Pos’n Band Hamstring Series

Results: