Sunday July 28: CrossFit Games!
Saturday July 27
July 27, 2013Monday July 29
July 29, 2013In honor of the 2013 CrossFit Games Finals, and in celebration of our almost-6-month-anniversary of being the new space, we felt the need to do something special.
Workout:
“The Road THRU the Games“in teams of 3-4 people, complete for time:
inspired by the 2009 games
90 Wall Balls (20lb/14lb)
90 Hang Squat Snatch (85lb/55lb)
*total reps done as a team, broken up in any manner;
**must complete all preceding reps before
moving on to the next exercise
inspired by the 2010 games
90 T2B
63 Power Snatch (95lb/65lb)
*total reps done as a team, broken up in any manner;
**must complete all preceding reps before
moving on to the next exercise
inspired by the 2011 games
30 cal Row
30 Wall Ball
30 Box Jumps
30 KB SDHP
30 Burpees
30 Single Arm DB Thrusters (15/side)
* reps done per person in a follow the leader format
