Sunday July 28: CrossFit Games!
July 28, 2013Tuesday July 30
July 30, 2013Warm-Up
15 Squats
30sec Samson Stretch/side
10 Push-Ups
5 Rolling Split Straddles
Skill/Strength
4 rds (NFT)
– 10-20 HS Shoulder Touches (scale to 2 Wall Walks);
– – Rest 30-45 sec;
– 10-20 Hollow Rocks;
– – Rest 30-45 sec;
– 10-20 Single Leg Floor Touch;
– – Rest 30-45 sec.
Met-Con
50-40-30-20-10 Alt Lunges (done as a total, not per leg)
PLUS
10 P2S (Plank-to-Squat) per round
