Friday August 2

3 Rounds of
25 Jumping Jacks
15 Squats
5 Burpees

then,

20 Scorpions
1min Squat Hold
30sec/side Samson Stretch
1min Squat Hold

Strength – Back Squat
1 x 10 w/ bar
1 x 10 @ 30-35%
1 x 5 @ 50%
1 x 3 @ 65%
1 x 3 @ 75%
1 x 3 @ 80%
3 x 3 @ 85%

Finisher
2 Rounds (NFT)
15 Side Bridges/side
10 Single Leg KB DL/side