Wednesday August 7
Tuesday August 6
August 6, 2013Thursday August 8
August 7, 2013
Warm-Up
15 Pause squats
5 dive bomber pushups
15 squats
5 pushups
15 jump squats
5 reverse hand pushups
Strength – Pause Front Squats
Prep: 1×10 {no pause}, 1×8 {no pause}, 1×5 {WITH pause}
Work: 3 x 5 Pause Squats
Met-Con
4 rounds for max reps of:
30 seconds Hollow rocks/hold
30 seconds rest
30 seconds V ups
30 seconds rest
30 seconds Windshield Wipers
30 seconds rest
