Events for December 2022

Sunday August 11
August 10, 2013
Tuesday August 13
August 12, 2013

Warm-Up
2 Rounds of
20 Squats
10 Bird Dog Push-Ups
5 Hanging Scap Retractions
10 Spider Lunges

Strength
– Starting a round every 3 minutes, complete:
10 x
3 Strict Chin-Ups*
5 Plank-to-Squat
7 KB Swings

*scale down to (A) Bar Rows, or (B) 1 x Negatives; scale up to (A) Strict C2B, or (B) Strict Weighted C2B

Mobility
1min/position of Band-Resisted Hamstring Series

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