Tuesday August 13

Warm-Up
3 minutes single skips;
then,
5-4-3-2-1 reps of
Hanging Scap Retractions and
Squat-to-Bootstrapper + Samson Lunge/side

Met-Con
4 rounds,  1min On / 1min Off  at each station
A)   Double Unders*
B)   MedBall Sit-Ups
C)   Row for cals
D)   Toes-to-Bar**
* scale to 30 Mtn. Climbers plus max rep single skips
** scale to (A) PVC V-Ups (straight legs), (B) V-Ups (legs straight or bent for further scaling)