Monday August 12
August 11, 2013Wednesday August 14
August 13, 2013Warm-Up
3 minutes single skips;
then,
5-4-3-2-1 reps of
Hanging Scap Retractions and
Squat-to-Bootstrapper + Samson Lunge/side
Met-Con
4 rounds, 1min On / 1min Off at each station
A) Double Unders*
B) MedBall Sit-Ups
C) Row for cals
D) Toes-to-Bar**
* scale to 30 Mtn. Climbers plus max rep single skips
** scale to (A) PVC V-Ups (straight legs), (B) V-Ups (legs straight or bent for further scaling)