Thursday August 15

Warm-Up
2 Rounds of
20 Squats
20 Spider Planks
20 Squats
20 Spider Lunges

then,

2 times through
1min Frog Stretch (knees out, heels together, sit back)
1min Squat Hold

Strength
Back Squat
1 x 5 @30%
1 x 5 @50%
1 x 5 @60%
1 x 5 @70%
3 x 8 @75%