Friday August 16

Warm-Up
1 time through the following:
50 Jumping Jacks
10 Alt Samson Lunges
50 Mountain Climbers
20 Squats
50 Jumping Jacks
20 Scorpions

Met-Con
For Time, complete the following:
800m Run;
3 rounds of 20 Box jumps (24″/20″) + 10 burpees;
800m Run;
3 rounds of 20 AbMat Sit-Ups + 10 burpees; and,
800m Run;

* 25 minutes Time cap to begin last run