Sunday August 18

Warm-Up
2 x 10 Squats, 10 Spider Lunges, 10 PVC Dislocates, 10 OHS-to-Sotts Press, 10 Alt-T Push-Ups
then,
2 x 1min Assume-the-Position Stretch + 1min Self-Bully Stretch

Prep
3 x 2 Pause Snatch Extension + 2 Hang Hi-Pulls

Work
~25min to find a max effort Snatch

Met-Con
3 x 10 Single Arm DB Cleans/rt side, 10 DB Lunges/Rt side, 10 Alt DB Rows (plank pos’n, no push-up, alternate b/t hands), 10 Single Arm DB Cleans/lf side, 10 DB Lunges/lf side, 10 Alt DB Rows.